Consumed By Guilt, Grief, Regret & Overthinking?

Handbook To Happiness by The Speakmans

Episode notes

Is guilt eating away at you? Does it dominate your thoughts? Do you punish yourself with repetitive negative overthinking of past events and people? And do regrets prevent you from happiness?

In this episode, Nik makes an unexpected apology to Hunter, Liv breaks down as she shares her guilt at not saying goodbye to her grandma, and Eva shares her words of wisdom as to why guilt is futile.

You’ll hear Speakman family admissions, from polishing fetishes to a secret crush that will make James Dyson blush! The Speakmans also answer your listener questions; including hearing from Jenny, who has guilt from grief, Emily who feels guilty for having lived her life to the full whilst her mum was struggling, and Lisa who feels guilt for leaving her family, to go and live her dream.

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Keywords
mental healthanxietyself esteemgrieflow confidencetherapytherapistfamilyspeakmansthe speakmanshandbook to happinesshappinessconfidencefearfearsdepressionself loveself helpself beliefsocial anxietyself growthwellnessnegativitylow self esteemguiltregretoverthinkinganxiousgrieving