Episode notes
The Speakmans explore if and how you can be anxious, yet still be happy; guiding you through all the tools needed to identify the causes of your anxiety, and also sharing just how they tackled theirs.
Buckle up for a jam-packed table talk with the Speakman family, as they discuss everything from fears to farts, whether you can be generally anxious, different types of anxiety, and their own issues with phobias - including health anxiety and a fear of death.
This week you will learn that all of The Speakmans at one time feared speaking (publicly), Liv faces her childhood fear live on the pod, and they're also joined by Coronation Street legend and supervillain, Richard Hillman (Brian Capron). Together they share a multitude of techniques, to show you that you can be anxious yet happy.
Keywords
mental healthanxietygrieflow confidencecbttherapytherapistfamilyspeakmansthe speakmanshandbook to happinesshappinessconfidencebullyingfearfearsphobiaphobiasdepressionself help