Navigating an Eating Disorder and Recovery During Motherhood with Caroline Drummond-Smith

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.

This week, we discuss:

• Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.
• The impact of an eating disorder for 35 years on Caroline's overall health.
• The imp ...