The Full of Beans Podcast

by Hannah Hickinbotham

The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness. Join Han weekly to hear the inspiring conversations she establishes with a range of individuals including those with personal experience and their loved ones as well as researchers, clinicians and charities who are all working to increase the understanding of eating disorders. Using  ...   ...  Read more
Mental Health
Nutrition
Personal Journals

Podcast episodes

  • Season 1

  • The Empowerment of Judaism in Eating Disorder Recovery with Belinda Rich

    The Empowerment of Judaism in Eating Disorder Recovery with Belinda Rich

    S01 E143
    57:18

    In this week's episode, Han is joined by Belinda Rich. Belinda is a counsellor and psychotherapist, who is completing her master's research on Judaism and eating disorders. Belinda has struggled with eating disorders intermittently for over 30 years, including her most recent struggles with atypical anorexia and ARFID. Belinda joins us today to share her research and personal experience of the interplay between Judaism, eating disorders, and how to navigate Hannukah.This week, we discuss:What is Hannukah, and what it means to Belinda to be Jewish?The perception and misconceptions of eating disorders within the Jewish community.Religious/cultural factors within the Jewish community that may influence someone’s relationship with their body/food?The impact Hannukah may have on someone who has an eating disorder.The positives regarding the Jewish community & Hannukah celebrations which Belinda found supportive in eating disorder recovery.Belinda's advice for finding support and balance during Hannukah celebrations.Belinda's top tips & resources for those participating in Hannukah or worried about discussing eating disorders within their Jewish community.To find out more about Belinda, you can follow her on Twitter @BelindaLeanne1 or Instagram @belinda.leanne1.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

  • Type 1 Diabetes with Disordered Eating from a Clinical Perspective with Dr Louisa Beckford

    Type 1 Diabetes with Disordered Eating from a Clinical Perspective with Dr Louisa Beckford

    S01 E142
    33:05

    In this week's podcast, Han is joined by Dr. Louisa Beckford to discuss T1DE for Diabetes Awareness Month 2023. Louisa is a Consultant Psychiatrist at ORRI specializing in managing co-morbidities in eating disorders, while Paula is ORRI's Lead Dietitian, helping clients return to safe and intuitive eating patterns.This week, we discuss:The role of a consultant psychiatrist when thinking about eating disorder recovery.How a consultant psychiatrist can work with an eating disorder and diabetes team to support their patient.The science behind the role of insulin, and why someone may choose to restrict their insulin.The signs and symptoms of an eating disorder to look out for when supporting someone with diabetes.The consequences of restricting insulin.To find out more about Orri, you can find them on social media @orri_uk or visit www.orri-uk.com for more information.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

  • International Men's Day 2023: Eating Disorders, Body Dysmorphia & Suicidal Ideation with Craig Lee

    International Men's Day 2023: Eating Disorders, Body Dysmorphia & Suicidal Ideation with Craig Lee

    S01 E141
    01:03:26

    In this week's episode, Han is joined by Craig Lee for International Men's Day 2023. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behaviour change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience of an eating disorder and body dysmorphia.In this week's episode, we discuss:Craig's personal experience of mental health, particularly his eating disorder, body dysmorphia and suicidal ideation.The presentation of eating disorders and body dysmorphia in men.Craig's thoughts regarding how we can get men to speak more openly about their mental health, the nuances involved and challenges we face.To find out more about Craig, you can follow him on Instagram @craigleetherapy, TikTok @craigleetherapy, or visit Craig's website.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

  • Light out of Darkness: Diwali & Eating Disorders with Vedica Podar

    Light out of Darkness: Diwali & Eating Disorders with Vedica Podar

    S01 E140
    38:47

    In this week’s podcast, Han is joined by Vedica Podar. Vedica is a passionate Advocate and Ambassador for Mental Health and Wellbeing. Besides being the Founder of Kangaroo Minds and Sport Beats Stigma, Vedica is a qualified Adult and Youth Mental Health First Aider, Active Listener, Suicide Gatekeeper, and soft-skills trainer.This week, we discuss:What is Diwali & what does it mean to Vedica as a Hindu?Why might Diwali be difficult for someone with disordered eating?Why commenting on someone's body image or food intake is normalised.Vedica's tips for navigating Diwali when struggling with an eating disorder.How you can support a loved one in their recovery from an eating disorder during Diwali.What changes need to occur within Indian culture in order to reduce the stigma around mental health and open up conversations.To find out more about Vedica, you can find them on Instagram & Twitter @kangaroominds or @vedica_podar, or on Facebook and LinkedIn as Kangaroo Minds.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

  • Redefining Type 1 Diabetes with Disordered Eating with Lawrence Smith

    Redefining Type 1 Diabetes with Disordered Eating with Lawrence Smith

    S01 E139
    59:00

    In this week's episode, Han is joined by Lawrence Smith. Lawrence is based in Glasgow. After many years of living in London as an actor, Lawrence has come home to Scotland to figure out what he’s doing next. Having been diagnosed with Type 1 Diabetes at an early age, Lawrence is passionate about raising awareness for mental health issues within the diabetic community.This week, we discuss:What is T1DE and why the diagnosis name has progressed from diabulimia?Factors that impacted Lawrence's development of anorexia nervosa resulting from Type 1 Diabetes.The characteristics which would give someone a diagnosis of T1DE, and how this goes from diabetes mismanagement to T1DE.The psychological, medical and behavioural impacts of T1DE on Lawrence's life.The assumptions the public make surrounding diabetes, and Lawrence responded to this using disordered eating behaviours.What helped Lawrence to recover from his eating disorder and navigate recovery whilst managing his type 1 diabetes.To find out more about Lawrence, you can follow him on Instagram @lom_smith. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.