Episode notes
In the last episode, we talked about why the gut microbiome is important for your overall health. In this episode, Mary Purdy returns to bring more insight into how food can affect your microbiome!
We answer these questions:
- What lifestyle changes are important for the microbiome?
- What depletes the microbiome?
- How do we get proper nutrition from our food?
- Is there a difference between organic/nutrition/conventionally grown nutrition?
- How is Roundup affecting soil and nutrients in our food?
Listen to part 1 of this microbiome series: https://rss.com/podcasts/fearlesshealthpodcast/251026/
Connect with Mary:
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functional nutrition