Episode notes
Have you ever wondered why the gut microbiome is important for your health? Surprisingly, having a diverse gut microbiome is shown to have positive effects on your digestive system, immune system, and more! But what are practical action steps you should take to optimize your gut microbiome? We have the answers in this episode with Mary Purdy!
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We answer these questions:
- Why is the gut microbiome important?
- What positively affects the microbiome?
- How are the gut and brain connected?
- Is there a correlation between gut health and autoimmune disease?
- What foods should we eat to support the gut microbiome?
Mary is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 years using a persona ...
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