In this episode Dr. Meredith Elkins and I discuss the concepts and ideas in her latest book "Parenting Anxiety: breaking the cycle of worry and raising resilient kids.

Dr. Meredith Elkins is a clinical psychologist who helps kids, teens, and parents break the cycle of anxiety and build resilience. She co-leads the McLean Anxiety Mastery Program at McLean Hospital and is a faculty member at Harvard Medical School. Some of her most meaningful work comes from supporting families as they navigate big feelings. Her approach blends science-backed strategies with compassion, making it easier for parents to feel confident and for kids to grow braver every day.

You can learn more about Dr. Elkins and her work by visiting