Episode notes
When you are living in your mental health often times you second guess yourself on all levels. After months and years of going through it many times you look for validation from others. Listen, no...We must find ways to validate ourselves. Learning to tell your story without waiting for those to tell it for you. Owning your power is key.
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On the podcast we talk briefly about Diddy but more on being embarrassed about the way your mental health has come forth. For instance having folks know how bad it can be for you and being around them. Your mental health journey is your own.
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Also some Easter memories for the ages. I hope that all kids grown and all get the Easter basket
Topics:
- Mental Health
- Wellness
- Therapy
Keywords
mental healthpersonal happinessself careself improvementstresslifestylebalanceaccountabilityeasterconsistencyhealthy lifestyleempowermentseasonal depressionpostpartum depressionmindsetgoal settingdepressionstress awarenessenergyempowering