Bill Hartman Podcast for The 16%
Season 13
The Bill Hartman Podcast for The 16% - Season 13 - Number 1
Season 12
by Bill Hartman
This week’s topics: Fake Medicine Ball Throws - Guts - Connective Tissues What does a hip hike represent Turns for Narrow ISA vs. Wide ISA
This week’s topics: Narrow ISA shape change Distal to proximal Influences What is inhalation bias? Synovial Joints are not levers Fast and slow changing constraints
This week’s topics: Anterior orientation Wide vs. Narrow ISA Influence of environment on movement Ground contacts and Relative Movement Center of Gravity Wide vs. Narrow ISA Narrow ISA and Hinging Exercises
This week’s topics: Fake medicine ball throws vs. release Rearfoot shape change Hip IR and sled drags Split squat mechanics Hip IR split stance and squat
This week’s topics: Prerequisite to McGill’s Big 3 Shin splints/posterior tibial stress Scapular Retraction/Compression Anterior Expansion for Internal Rotation Excessive Hip IR?
This week’s topics: Movement is shape change “Dirty” Table Tests Low Oblique Sit Demo Middle Propulsion/Force Absorbing/Force Producing
This week’s topics: Box Squat Yield vs Touch ’n’ Go Dirty Hip Measures Open vs. Closed Chain? Foot contacts/Relative Movement Deadlifts to Make Your Neck Feel Better
This week’s topics: High vs. Low Oblique Sit Foot cues/Muscle Position How Fast Can You Change Movement Narrow ISA High Oblique Sit Cues Hip Impingement/Sled Drag Solution
This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat
This week’s topics: Elbow lockout with pressing Predictability and specificity of force production Knee orientation - Axial configuration Connective tissue behaviors Hip impingement