The Bill Hartman Podcast for The 16% - Season 12 - Number 8
Bill Hartman Podcast for The 16% by Bill Hartman
S12 · E8
May 8, 2022
45:52
Episode notes
This week’s topics:
Fake medicine ball throws vs. release
Rearfoot shape change
Hip IR and sled drags
Split squat mechanics
Hip IR split stance and squat
Keywords
Bill Hartman PT
hip internal rotation
split squat
medicine ball exercises