The Bill Hartman Podcast for The 16% - Season 12 - Number 7
Bill Hartman Podcast for The 16% by Bill Hartman
S12 · E7
May 1, 2022
44:13
Episode notes
This week’s topics:
Prerequisite to McGill’s Big 3
Shin splints/posterior tibial stress
Scapular Retraction/Compression
Anterior Expansion for Internal Rotation
Excessive Hip IR?
Keywords
hip internal rotation
shin splint exercises
stuart mcgill
bird dog exercise
scapular retraction