Bill Hartman Podcast for The 16%
Season 14
The Bill Hartman Podcast for The 16% - Season 14 - Number 1
Season 13
by Bill Hartman
This week’s topics: Muscle activity and connective tissues Movement toward expansion Young coaches and uncertainty Knee pain in the split squat Reducing concentric muscle activity
This week’s topics: Pelvis shape/Squat Banded Squats/Connective Tissues On Models from Pat Davidson Podcast Hip Joint Mobilization Golf Swing is Propulsion
This week’s topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion
This week’s topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation
This week’s topics: Progression to standing activities Bunion, Knee Position, Pelvis Orientation Motion-Palpation Tests Wide ISA Box Squat Solution Manual Therapy Shape Change
This week’s topics: Phases of Propulsion - Lower Extremity Principles of Propulsion - 2 examples Offset Push-up Variation Identifying a Right Oblique Pelvis Orientation
This week’s topics: Lower cervical mechanics and neck pain Cross Connect, split squat, and carry Static to dynamic progression Split squat with knee collapse Sacral mobilization/Late propulsion
This week’s topics: Early propulsion shoes Anterior pelvic orientation/Oblique sit Hooklying Set-up Mistakes ACL - Late propulsion/Knee pain High Force Breathing
This week’s topics: Low Oblique Sit Set-up Anterior Knee Pain in Split Squat Extreme Hip External Rotation/No Hip Internal Rotation
This week’s topics: Right foot contact/hip IR Camporini deadlift Hip IR Weak VMO? Short arc rolling cues