Bill Hartman Podcast for The 16%
Season 15
The Bill Hartman Podcast for The 16% - Season 15 - Number 1
Season 14
by Bill Hartman
This weeks topics: Bunions and Loss of Motion Anterior Orientation in a Narrow ISA Hip IR in a Wide ISA Virtual Assessment of Squat
This weeks topics: Split Squat Structural Influences RDL and Structural Influences Narrow ISA and Hinging Exercises Pistol Test/Wrist and Elbow Orientation
This weeks topics: High Oblique Sit Pulldown High Oblique Sit Pulldown 2 Lateral Elbow Pain Javelin Thrower w/Lower back pain Camporini Deadlift vs RFEDL
This weeks topics: Medial knee pain and training Axial Mechanics/early plyos Evolving your training process/Hooklying Cross Connect Spinal Stenosis
This weeks topics: 1. Anterior pelvic orientation 2. Upper Dorsal-Rostral Compression 3. Lower Leg Mechanics 4. Archetype/Configuration Shape 5. Early Rehab Considerations/RTP
This weeks topics: 1. Archetypes, propulsion, and shape change 2. Improve you knee mobilization 3. Knee mechanics for strength coaches 4. Foot contact rules of thumb 5. Center of gravity and feet
This week’s topics: Archetype helical structure Scoliosis Muscle orientation, connective tissues, and expansion Post-ACL knee pain Rounded shoulders?
This week’s topics: Bony Connective Tissue Behaviors Elbow position Thorax expansion/Axial configuration Evolution of Reasoning Cable Chop/Superposition Middle Propulsion/Knee Mobilization
This week’s topics: Gradients, Positions, Compression, Expansion Bias, Models, and Systems as Limitations Squat, Structure, and Movement Principles Supine Cross Connect Don’ts Clinical Reasoning
This week’s topics: Foot mobilization Early Propulsion Rolling and connective tissues Push-up compensations Baseball Pitcher Right hip compensations Elastic resistance and acceleration