The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management. You Can find Mila online here You Can find Bernadett online here, Instagram, Facebook.
In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in recovery. He emphasizes that surgery is often not the first solution for back pain and that many patients can find relief through non-surgical methods. Dr. Derman also highlights the advancements in minimally invasive surgical techniques and the importance of patient education in making informed decisions about treatment options. You can find Dr Peter Derman online here:, Instagram, You can find Bernadett Online here, Instagram, Facebook Clinical practice guidelines for the management of non-specific low back pain in primary care
In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture. Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all. Resources mentioned in the episode: Connect with Rachel online here, on Instagram and Facebook Connect with Bernadett online here on Instagram and Facebook
In this episode of the Back to Movement Podcast, host Bernadett Gazsi sits down with musculoskeletal therapist Ben Cormack to debunk common back pain myths. They explore why back pain is so prevalent, the role of movement in recovery, how psychological factors influence pain the dangers of misinformation importance of a personalized, evidence-based approach to treatment. Tune in for practical insights that challenge outdated beliefs and empower you to move with confidence. Resources mentioned in the episode: Connect Ben here on Instagram: https://www.instagram.com/corkinetic?igsh=MXM3amRpNXU5N3N6dg== Connect with Bernadett website: https://betkabacktomovement.com Instagram: https://www.instagram.com/betkabacktomovement/profilecard/?igsh=MXcwa2poejJzaTFkdA== Facebook: https://www.facebook.com/share/qhFXAdYWXZbcBwWC/?mibextid=LQQJ4d
In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in treating back pain. They discuss Dr. Ozarkar's personal journey with musculoskeletal injuries, the importance of understanding patient pain, and the multifactorial nature of pain management. The conversation also covers emerging treatments in pain medicine, including regenerative therapies, and the cautious use of epidural steroid injections as a temporary solution. In this conversation, Dr. Tejas Ozarkar and Bernadett Gazsi delve into the complexities of pain management, particularly focusing on the use of steroid injections and opioids. They discuss the limitations of these treatments, the importance of understanding the multifaceted nature of pain, and the critical role of physical activity in recovery. The conversation emphasizes patient empowerment through accessible movement and the long-term benefits of integrating physical activity with medical interventions. Dr. Ozarkar provides practical advice for those beginning their pain management journey, highlighting the necessity Takeaways Regenerative medicine offers innovative solutions for pain management. Understanding the patient's body is crucial for effective treatment. Pain can be influenced by psychological factors, not just physical injuries. Movement is essential for recovery and maintaining health. Epidural steroid injections should be used sparingly and strategically. Steroid injections can provide temporary relief but have limitations. Pain management requires a comprehensive understanding of its multifaceted nature. Chronic opioid use can lead to significant negative health impacts. Physical activity is essential for managing pain and improving overall health. Patients should be empowered to understand their bodies and movements. Accessible movement programs can enhance patient engagement and recovery. Long-term physical activity contributes to better health outcomes as we age. Moderation in diet and exercise is crucial for maintaining health. Learning safe movements is vital for effective pain management. Complex pain issues require thoughtful, individualized treatment approaches. Find Dr Ozarkar here: Rmiclinic.com Chapters 00:00 Introduction to Regenerative Medicine and Pain Management 11:19 Understanding Patient Pain and Treatment Plans 21:40 Emerging Treatments in Pain Medicine 32:05 Epidural Steroid Injections: A Double-Edged Sword 34:26 Understanding Steroid Injections and Their Limitations 39:21 The Complex Nature of Pain Management 44:56 The Risks of Opioid Use in Pain Management 49:55 The Importance of Physical Activity in Pain Management 56:08 Empowering Patients Through Accessible Movement 01:01:19 Long-Term Benefits of Integrating Physical Activity 01:07:29 Key Advice for Pain Management Beginners "Everything in moderation is perfectly fine." "You need to learn how to move."