Episode notes

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:

-the most common toxins we come into contact with on a daily basis

-how to prevent toxins from entering your home and body

-how to remove them from your body once they've already been consumed

and so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

Keywords
healingselfloveyogaintentionselfcompassionholistic healthhormone healthwomens healthiinhealthy livinghealth coachmental healthintuitiveintuitionbody positivitydetoxdetoxifyhealth