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Awaken Together

Awaken Together

by Jennifer Wilson/ Katerina Erickson

Alternative Health Mental Health Spirituality

Season 7

Checking In 👁️✨

Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the happenings in the world and how to stay in touch amidst the craziness ✨🌀 Check out kats offerings: https://www.katalystliving.com Check out Jenn’s offerings https://www.sensefulwellness.com Jenn is hosting a witch retreat with her partner this year! Learn more: http://sensefulwellness.com/ashevillewitch

Season 6

Reflections & Looking Ahead

We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨ ⬇️Previous reflection meditation available ⬇️ https://open.spotify.com/episode/5LwQFM7FqkieCRpxzlzfY8?si=wm5KO4S4QVKOP9Vttl_zMg

The Last One... for now💓

It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates. It's bittersweet and they are filled with SO much gratitude for the past 3 years of incredible guests, heartfelt connection, community building, workshops + retreats, and more. Grab an Awaken Together Tote Bag! ($15)- https://www.sensefulwellness.com/programs/p/awaken-together-podcast-tote Instagram // @AwakenTogetherPodcast @katerina_erickson @senseful.wellness TikTok// @sensefulwellness We love you all!! Thank you so much

Summer Solstice ☀️

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

Detoxify Your Life!

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers: -the most common toxins we come into contact with on a daily basis -how to prevent toxins from entering your home and body -how to remove them from your body once they've already been consumed and so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

🪐 Shadow Work Using Astrology 🖤

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring. Awaken Together Retreat 2024 Get Your Awaken Together Tote!

Yoga Therapy with Katie Pine

We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!

Finding Yoga + Yoga Nidra Meditation with Allie Bright

BONUS: Free guided meditation with Allie Bright included in this episode. Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing. Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditations Allie's YouTube: https://www.youtube.com/@Brightjiva

Family Constellation Work with Candice Rebollo

Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding. Connect with Candice- https://candicerebollo.com/ Instagram- @candicerebollo

Moving Out of Your Comfort Zone with Caitlyn Burns

Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort? What's waiting on the other side for us - when we take that leap? Take a listen and find all of these answers and more! Caitlyn Burns TikTok Caitlyn Burns Instagram Uncomplicate It Podcast

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