"Women are not small men – we are cyclical beings."

In this episode, the delightful Sheila Arnell shares her journey through yoga, emphasizing the importance of understanding women's health and the menstrual cycle in practice. She discusses her transition from a physically focused practice to a more spiritual and holistic approach, highlighting the significance of listening to the body and respecting its natural rhythms. Sheila also addresses the challenges women face in yoga, the need for inclusivity, and the importance of creating a supportive community.

Epic highlights!:

➖Injuries and Their Impact on Practice

➖Understanding Women's Health in Yoga

➖The Feminine Perspective in Yoga

➖The Need for Inclusive Yoga Education

➖Embracing Limitless Growth in Practice

➖Finding Balance with Lagom ...