In this episode I talk frankly and openly about the Mental Health issues we face and how Motorsport and Marshaling, in particular, can help.

If you are facing any Mental Health Issues please talk to someone about it. Your Spouse, Kids, Friend, Neighbor......It doesn't matter who, all that matters is you do it as soon as you can. Just talk.

I / We know, for some it is hard. There is a stigmatism around Mental Health which we need to disperse. As a society, we need to help anyone who is suffering, because in reality, that's what it is to many, suffering.

Don't bury it. Don't try to be the "Bigger Man" about it. Just talk !

Below is a small list of people / places that can help.

Breathing Space - 0800 83 85 87

Samaritans - 116 123

Childline - 0800 1111

Shout - Text 85258 (Text SHOUT)