Content Advisory: This episode discusses healing from childhood sexual abuse. While co-host Cara is on maternity leave, Rythea welcomes in Season 4 with a solo episode. Rythea weaves in and out of her horrific upbringing, her loving relationship with her daughter, the temporal news of the release of the Epstein files and how it is impacting her at this time. As she shares more about her abusive childhood and how she copes, she links her experiences to parenting and helping other parents.

Not only does Rythea draw parallels to details within the Epstein files to her own life, she also offers a bright light of hope, showing that unfreezing past wounds can—and inevitably will—lead to a more free, full, and beautiful experience of life. Rythea doesn’t sugar coat how difficult recalling suppressed memories has been (which are still happ ...