"If you don't say no, your body will." This week, Nompumelelo reviews the life-altering work of Dr. Gabor Maté. We explore why the most "selfless" people often face the toughest health battles and how to start choosing yourself before your body forces you to.

Plus, join our #UnscriptedChallenge this week: The "No" Audit and The Anger Drill. It’s time to stop being "nice" and start being healthy.