Living with Anxiety: What It Feels Like and How We Cope.

Anxiety isn't just worry—it's a full-body experience that can impact how we think, feel, and connect with others. In this episode, we talk honestly about what anxiety feels like, how it shows up in everyday life, and the ways we’re learning to cope, soothe, and move through it without shame.

🔖 Hashtags: #AnxietyAwareness #MentalHealth #EmotionalWellbeing #YouAreNotAlone #CopingWithAnxiety #HealingJourney #InnerCalm #PanicToPeace #AnxietySupport #MentalHealthMatters