In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Jessica Moyer, a transformative wellness and leadership coach, TEDx Speaker, podcast host, and author. Jessica shares her impactful personal journey, marked by significant losses, including her son Steven who had Spinal Muscular Atrophy, and her father Michael who battled lung cancer. These experiences have deeply influenced her work in empowering women and leaders to reclaim their energy and purpose. Jessica discusses her REAL framework for health, focused on mindset, meals, and movement. She offers insights on overcoming grief, maintaining a healthy lifestyle, the importance of self-care, and realistic goal-setting. They also talk about helping others through grief and loss and the value of a supportive community. Jessica encourages listeners to honor their health and  ...