In this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and steady when life starts life-ing.

If you’re looking to better understand your emotions and use them without letting them run the show, this one’s your sign to press play.

Learn more about Michael and his business here: https://www.michaelsgro.com/