Jeffing: The Evolution of the Run-Walk Method & How to Use It Effectively

🏃‍♂️ Have you heard of "Jeffing"? In this episode, Coach Caroline and Coach Valerie break down the evolution of the Jeff Galloway Run-Walk Method and why it’s now being called “Jeffing.” If you’ve ever struggled with maintaining pace in long-distance running or felt like you needed breaks but didn’t know how to take them effectively, this episode is for you!

🔑 Key Takeaways:

✔️ What is Jeffing, and how did Jeff Galloway revolutionize marathon training?

✔️ Why walking during a run can actually improve endurance & reduce injury risk

✔️ The difference between the original Galloway method and today’s updated Jeffing approach

✔️ How shorter walk breaks (30 sec instead of 1 min) impr ...