Drills and the Pose Method

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.

Timestamps of big takeaways

[00:49] Introduction to the Skip Drill

Coach Valerie introduces the concept of a skip drill and its purpose in running training.

[01:59] Purpose of Running Drills

Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity

[03:32] Elasticity in Running

Springiness and muscle elasticity is critical for running. It’s a lot like the natural motion of skipping

[03:58] Pose Method Approach to Drills

Coach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent

[04:40] Pose Method's Unique Approach to Drills

The Pose Method is diffe ...