Have you ever replayed something someone said to you, over and over again?

Maybe something your partner said, or your child, or a client.

And suddenly you're making it mean something about you?

I've been there too.

This week on the podcast, I’m talking about one simple idea that has honestly changed the way I experience - well, everything:

👉 Don’t take anything personally.

I didn't come up with this idea.

I actually got it from a book I read decades ago called, "The Four Agreements", by Don Miguel Ruiz.

And I know that this idea is easier said than done.

But when you really start to get this, things begin to shift in a big way.

In this episode, I share:

✨ Why what people say (good or bad) is almost never about you

✨ How taking things perso ...