Note sull'episodio
Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Or maybe the strips you can use that tell you when you are in ketosis? Have you ever wondered how they work? Then you will want to listen to this episode! Angelo Poli, founder of MetPro joins Coach Crystal for a deep dive into these devices. We discuss:
What the devices are, including examples
What the devices do well and why
How most people think they will be used
Why the devices cannot account for the biggest factor that we battle: adaptation.
What Adaptative thermogenesis is and why it matters
The ones on the market say they can tell if you are burning fat or carbs. This is not a good/bad metric.
Metabolic rate versus your total intake. If ...