Understanding how the nervous system works in general, and getting to know YOUR nervous system and how it has adapted throughout your life, how your PERSONAL Nervous System’s responses of fight, flight, freeze, and fawn, are calibrated, is probably the most important thing you can do to support yourself in your day to day, and also to move towards any goal. 

The reason this is SO important is that your Nervous System determines how you react and experience your life, even before you’re able to consciously think helpful thoughts and potentially reframe a challenging situation.

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