In this special episode, Steph welcomes her brother, Mac Dodds, to the party!

Mac is the owner of Live Good Fitness and an incredible personal trainer. He joins us to share his expertise and passion for helping people achieve their best health.

Mac is currently serving as the fitness lead in a cutting-edge functional medicine trial focused on reversing early symptoms of Alzheimer's and dementia. He explains how lifestyle changes—including nutrition, sleep, positive coaching, and, critically, diverse types of exercise—are used to improve cognitive and physical outcomes.

Mac is also the rock star behind the scenes! He composed and performed the Grateful Tap's awesome intro and outro music, and you'll hear the whole story of how that sound was created.

Find Mac Dodds and Live Good Fitness at their website