Note sull'episodio
Does your child absolutely refuse fish and omega-3 supplements? You're not alone - and this episode reveals the game-changing strategies that actually work with the pickiest eaters. We dive deep into the critical difference between plant-based omega-3s from flax and chia versus the marine-derived EPA and DHA that your child's developing brain desperately needs. While your body can convert plant omega-3s, the process is incredibly slow and inefficient, making direct EPA and DHA supplementation essential for optimal brain development. For families dealing with seafood allergies, we reveal the algae-based alternatives that provide the same EPA and DHA without any fish proteins, ensuring every child can get these critical nutrients safely.
We also discuss the importance of testing omega-3 levels through simple at-home blood tests, taking the g ...