In today’s episode, I am sharing my top 5 tips to manage fatigue while prepping for a bodybuilding competition. Being in a caloric deficit for weeks and months can be extremely taxing for the body. If we don’t manage our fatigue and set up a mandatory recovery practice, we can easily go down the path of massive burn out. I am all about giving my 110% daily without complaining but from years of competing in bodybuilding shows I’ve learned the importance of slowing down even on prep. Wether it’s to get a few extra hours of sleep or to get a sports massage, be sure to have a game plan to aid your mental, emotional and physical recovery. Give this episode a listen for details. My Links Customized Online Fitness Coaching and Training Programs: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affi ...