ep.7: Trapped on holiday?!

Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we delve into the challenges of holidaying with ADHD...

* 'how to holiday' or 'holiday rules'

* holiday claustrophobia

* balancing our needs with our partner's/family's needs

* being able stop.... and then start again!

* managing without our usual daily habits

* holiday guilt - 'I ought to be doing x'

* freedom vs structure

* domestic anxiety and Mum guilt

* 'half-scaffolding'! and planting flags in the landscape of the day

...and the importance of checking the temperature before booking...!

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