Note sull'episodio
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening break down creatine supplementationâone of the most popular yet misunderstood fitness supplements. đŞ
đ What youâll learn: â What creatine is & how it works â Its effects on muscle strength, endurance & power â Common misconceptions & potential side effects â The impact on kidney function & overall health â Best dosage & timing for maximum results
Is creatine right for you? Tune in to get the science-backed facts! đ§
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