Taking Back Her Brain From a Break Up

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Now onto the confirmation basis- those internal beliefs that we have deep down that are normally triggered by circumstances that challenge our value or worth

You are going to be alone forever

We both know you won’t be alone forever, if you put in the work to heal, to date again, and be open to the opportunity to find love and be open to the opportunity of someone loving you, you will find it.

You will be single for the rest of your life

Again, you will only be single for the rest of your life if you keep fighting the reality that your relationship is over and that your ex has moved on, when we reject or resist our reality it keeps us from moving forward to the life that we deserve. So I will practice the thought: I am open to the reality that my ex has mov ...