Taking Back Her Brain From Insecure Attachment Part 4

So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” or “they don’t love me anymore” ect, all of which create the feeling of instant panic and anxiety, creating the actions of: texting, non stop, calling, ruminating on negative self perceived thoughts, and then we create the evidence that they are rejecting us, while we are actually rejecting ourselves, and abandoning ourselves, and not showing ourselves what we need in this moment.

So we have to practice pausing when these thoughts and emotions arise, and learning to become aware of them. Once we are aware of them we can start creating a new relationship with our attachment style.

We need to validate our brain, of course it is reacting this way, this is what it is used to- I say Hey Brain I see  ...