Do I Have Anxious Attachment? 10 Signs to Know For Sure Part 1

This is part one of a two-part series where I share 10 signs of anxious attachment and what you can do to start creating more secure relationships.

✨ In this episode, we’ll cover:

• The fear of abandonment—why it feels so real and how to pause before panic takes over
• Overthinking—why replaying conversations and “what-ifs” keeps you stuck in anxiety
• Constant reassurance seeking—how it sabotages trust in yourself and your relationships
• The hidden beliefs behind these patterns (not being good enough, being “too much”)
• Tools to calm your nervous system when your anxious attachment is triggered
• How to begin rewriting your self-worth and love narratives so you can feel safe in relationships

💡 Key Takeaways:

• Your brain is wir ...