Creating the Belief that You Are Lovable

To summarize- The thoughts we think often become beliefs. The thoughts we think also create our feelings. We have thoughts in our head that create our self concept and our belief of our lovability. Right now those thoughts could be telling us that we are not very lovable. So in order to stop believing that we have to create new thoughts on purpose and practice them in order to create new self beliefs, the belief you are lovable. Our brain does something called confirmation bias- where it looks for evidence to prove our thoughts true, so if you believe you are unloveable your brain will look for all the evidence to prove that you are unloveable. If you believe that you are lovable your brain will look for evidence to prove that you are loveable. That is why the questions we ask ourselves are powerful, because our brain is a problem solving machine ...