[#88] Post Birth Control Syndrome: How to Successfully Get Through it & Recover
In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight gain, anxiety, and more. We also tackle the misinformation out there, especially from media outlets and Big Pharma, and break down why many of us have been left in the dark about the long-term effects of contraceptives. If you're thinking about coming off birth control, dealing with symptoms, or just want to understand the impacts of long-term synthetic hormone use, this episode is for you. I walk through actionable tips on how to detox your body, support your liver, balance your hormones naturally, and reclaim your vitality. Plus, I’ll share essential strategies for stress management, building muscle, and replenishing vital nutrients depleted during years of birth control use. We'll also discuss life after the pill, NuvaRing, or hormonal IUDs. Join me as we dig into the steps you can take to heal, rebuild, and feel your best post-birth control. Remember, it's a process, but you will feel better. Resources mentioned Beyond the Pill by Dr. Jolene Brighten My FREE Decoding Nutrition Labels Ebook Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15] Sprout Living [Code: CBK20] Iconic Protein [Code: CBK15] Filterbaby [KAILES10] Connect with me: @KaileighLauren on Instagram Rebel Wellness Podcast on Instagram Facebook Join My Monthly Wellness Newsletter