Aggressive Cuts: Do You Even Eat, Bro?

This week on Nacho Fitness Coach, Caleigh and Sara are asking the hard question — Do you even eat, bro? We’re diving into why so many people think suffering equals progress and how “cutting calories” can quickly turn into cutting corners.

We talk about what an aggressive cut really means, how to tell the difference between fat loss and full-on burnout, and why eating like a normal human might actually be the key to better results.

We’re calling out diet culture, unpacking the glorification of hunger, and reminding you that starving isn’t a flex. It’s fitness — but make it unhinged.

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