In this episode of the Muscle Strength and Menopause podcast, I am joined by Dr. Kristi Sawicki, a molecular oncology scientist and longevity educator, to discuss the rapidly evolving world of peptides. They explore how these small protein molecules can serve as powerful tools for women over 40 to optimize their metabolic health, improve body composition, and support long-term wellness. Dr. Sawicki shares her personal journey with growth hormone peptides and GLP-1s, breaking down the science behind different "stacks" and emphasizing the critical importance of maintaining foundational health habits like strength training and proper nutrition alongside peptide use.

Connect with Dr. Kristi Sawicki Kristi Sawicki, PhD, is a molecular oncology scientist and longevity educator with expertise in precision medicine, metabolic health, and hormone  ...