How can you get rid of hormonal belly fat, and what causes it in Europe?

Hormonal belly fat explained: insulin resistance, cortisol levels, menopause-related changes, testosterone imbalance, and metabolic risk factors.

In this episode, we examine what people mean by “hormonal belly fat” and how doctors assess abdominal weight gain under EU medical guidance.

You’ll learn:

• How insulin resistance promotes central fat storage

• The role of cortisol and chronic stress

• Why menopause-related oestrogen decline shifts fat distribution

• How low testosterone in men may influence abdominal fat

• The difference between visceral fat and subcutaneous fat

• Evidence-based strategies: calorie balance, resistance training, sleep optimisation

• When blood tests (HbA1c, lipi ...