How much should you exercise for a longer, healthier life?

Exercise recommendations for longevity are based on cardiovascular, metabolic, and mortality risk data. In this episode, we explain how much physical activity is advised under European public health guidance and how doctors assess individual risk.

In this episode, we cover:

• Current EU-aligned guidelines (150–300 minutes of moderate activity per week)

• The difference between moderate and vigorous intensity exercise

• The role of strength training and muscle mass preservation

• How exercise affects blood pressure, cholesterol, and insulin sensitivity

• Risks of overtraining and injury

• Exercise considerations for people with heart disease, asthma, or joint problems

• When medical clearance is recommended before s ...