Note sull'episodio
Taking on social media is not for the faint of heart. Good thing Andrew Laubacher is fearless. Since 2018, when he put down his smartphone and walked away, Laubacher has been shouting from the wilderness about the hazards of letting social media take over one's life, and he touts the immense benefits of a smartphone-free existence on his website Humanality.org. Yes, you too can live without being constantly plugged in. Listen in and learn how Andrew does it, and how it might be a good move for you as well!
You can find Andrew's work on www.humanality.org, as well as ample resources if you are curious about a digital-media-free life. His program on the Hallow app, which Dr. Hidaji recently experienced first-hand, is called Digital Detox, check it out, and let him know we sent you!
Parole chiave
meditationdigital detoxsmartphone addictionsocial mediaantisocial media