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Time stamps:

0:00 - Intro

0:41 - Is it willpower or is it environment?

7:50 - What is an enriched environment?

10:41 - Accountability + Focus

16:10 - Tactics vs. Foundations

24:42 - FocusMates

28:00 - Other digitally enriched environments

30:28 - Outro

Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: