Note sull'episodio
I’m tired. I didn’t sleep well.
These are the two most common answers I hear from my students when I ask them how they are. They’ve been my top answers too, especially in the recent years.
Why are we always tired? And, most importantly what can we do about it?
To answer my many questions on sleep we have this week’s guest, Simone van der Heide.
Simone is a health coach, specialised in sleep. She is based in Spain where she teaches meditation and helps people improve their health by sleeping better. Simone believes that sleep affects all aspects of life and all aspects of life have their influence on sleep.
In honour of International Woman’s Day this week, we focus on sleep for women!
Simon tells us about her recent IG post on why women and men have such different sleeping patterns!
Some of the things we t ...
Parole chiave
sleep