Self-Care Isn’t Selfish: Putting Yourself First

In this episode of the Jam Session podcast, hosts Ji Kim and Mel Hightower delve into the essential topic of self-care. They explore its definition, the importance of both internal and external self-care, and share personal stories of their journeys. The conversation highlights the significance of recognizing the signs of neglecting self-care, setting boundaries, and the role of sacrifice. They also discuss various non-conventional self-care modalities, including energy healing and Akashic records, and how these practices have influenced their lives. The episode concludes with reflections on the importance of faith, journaling, and finding joy beyond self-care routine.

In This Episode, You'll Learn:

• Why self-care isn’t just bubble baths and spa days—and how internal self-care can be just as vital as extern ...