Note sull'episodio
Why are fit people often more successful? In today’s episode, we dive into Ryan’s journey, including his time in the military, and how fitness has shaped his mindset and approach to life. We’ll explore the link between physical health and long-term success, why consistent exercise is crucial for a long life, and how to stay disciplined even when motivation fades. Ryan shares insights on creating sustainable gym routines, building discipline through structure, and the life lessons he learned from his military experience. Join us for practical advice on making fitness a cornerstone of your success and striving for excellence through exercise.
Ryan is a qualified Personal Trainer and advanced strength and conditioning coach with an impressive portfolio of clients ranging from competitive athletes to professionals. Having served in the British ...