Things You Didn’t Know About Neurochemistry and Social Comparison! - with Dr. Loretta Breuning | Ep. 33

Stress, anxiety, and “busyness” have been so overwhelming for so many people in our modern world, and it’s only gotten worse over the past few years! But have you ever thought about the connection between your mental state and your brain’s neurochemistry? Or what steps you can take to improve your mental state by better understanding your neurochemistry?

Today we are talking all about neurochemicals, stress, your sense of well-being, how to get more serotonin, less cortisol, rewiring your mindset, and more with Dr. Loretta Breuning!

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We answer these questions:

- Why do we play social status games?

- What is the neurochemistry behind social status games?

- What is the connection between “peace of mind” and your neurochemistry?

- What are the roles of dopamine, cortisol, and oxytocin?

- How have “bu ...