Note sull'episodio
đď¸ââď¸ Extended version of this interview: https://www.patreon.com/posts/coaching-elite-105346996 đď¸ââď¸
We need to start with a definition first. Who is an elite weightlifter? Wil Fleming explains his view on the topic and then describes the specifics of training and competition planning for elites.
Wil is a US-based weightlifting coach for 1Kilo in Bloomington, Indiana. He has been in weightlifting for over 25 years, gaining experience at all stages of the coaching process with various types of athletes. His athlete, Mary Theisen-Lappen, has just qualified for the Paris Olympics in the 81+ class.
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Parole chiave
Olympic weightliftingweightliftingweightlifting coachingcoachingweightlifting competingweightlifting performanceelite weightliftersweightlifting trainingelite athletes