All About Running Shoes - no rubbish or fluff or sponsors. Just honest advice and yapping!

In this episode, we delve into the world of running shoes with Craig, an expert from Good Time Running Club and Up & Running store in Edinburgh.

We discuss the nuances of choosing the right running shoe, including understanding gait analysis, selecting the proper size, and differentiating between road and trail shoes.

Craig shares insights on shoe rotations, the impact of carbon plates, and busts common myths about running shoes.

This episode will help you finally make an informed decision about your footwear. Lovely stuff.

03:39 Good Time Running Club

05:52 Building a Welcoming Community

07:26 Basics of Choosing a Running Shoe

14:27 What is Gait Analysis and why is it I ...